{"id":1067,"date":"2025-08-04T14:59:19","date_gmt":"2025-08-04T14:59:19","guid":{"rendered":"https:\/\/www.rivamethod.net\/scienza\/"},"modified":"2026-02-02T11:58:25","modified_gmt":"2026-02-02T11:58:25","slug":"scienza","status":"publish","type":"page","link":"https:\/\/www.rivamethod.net\/it\/scienza\/","title":{"rendered":"Scienza"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”5%” constrain_group_1=”yes” bottom_padding=”5%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”fadeIn” css=”.vc_custom_1769773948570{margin-bottom: 10px !important;}” text_direction=”default”]\n

Dentro la Propriocezione<\/span><\/h2>\n[\/vc_column_text][vc_row_inner column_margin=”100px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”column_reverse” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”140″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”5px” box_shadow=”none” image_loading=”default”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”fadeIn” css=”” text_direction=”default”]Propriocezione significa letteralmente \u00abricezione di segnali propri\u00bb. Essi originano da muscoli, tendini, articolazioni e strutture fasciali e raggiungono il sistema nervoso centrale. La propriocezione permette di riconoscere la posizione relativa (e il movimento) di due segmenti corporei uniti da un\u2019articolazione. Da essa dipendono la stabilit\u00e0 posturale e il controllo motorio.<\/p>\n

Un sistema propriocettivo efficiente \u00e8 il requisito indispensabile per minimizzare l\u2019instabilit\u00e0 e ridurre il rischio di infortuni e cadute.[\/vc_column_text][vc_column_text css_animation=”fadeIn” css=”.vc_custom_1769071520367{margin-bottom: 10px !important;}” text_direction=”default”]\n

Perch\u00e9 \u00e8 fondamentale allenarla<\/h4>\n[\/vc_column_text]
La vita moderna e le principali discipline sportive non sono in grado di allenare adeguatamente il sistema propriocettivo. Questo pu\u00f2 favorire:<\/p>\n
    \n
  • Instabilit\u00e0 Cronica<\/strong>: frequente a livello di caviglie, ginocchia e anche.<\/li>\n
  • Infortuni e cadute<\/strong>: lesioni legamentose, fratture o tendiniti.<\/li>\n
  • Declino Neurologico<\/strong>: risorse normalmente dedicate alle funzioni superiori, devono essere invece impegnate per supportare un sistema propriocettivo inefficiente.<\/li>\n<\/ul>\n

    Il Riva Method allena veramente<\/b> il sistema propriocettivo. Attraverso l\u2019attivazione dei fusi neuromuscolari, induce la contrazione riflessa<\/strong> ad alta frequenza<\/strong> dei muscoli stabilizzatori, ripristinando una naturale connessione del piede con il suolo.<\/strong> <\/div>[nectar_btn size=”large” button_style=”see-through-2″ color_override=”#ED1823″ hover_text_color_override=”#ffffff” icon_family=”none” text=”Scopri di pi\u00f9 sulla propriocezione” margin_top=”20″ css_animation=”fadeIn” url=”https:\/\/www.rivamethod.net\/it\/contatti\/”][image_with_animation image_url=”645″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” position_desktop=”absolute” bottom_position_desktop=”-500″ right_position_desktop=”-900″ zindex=”-1″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” bottom_padding=”5%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”fadeIn” css=”.vc_custom_1754396086997{margin-bottom: 10px !important;}” text_direction=”default”]\n

    Canali sensoriali.<\/span>
    \nLa supremazia della propriocezione<\/h2>\n[\/vc_column_text][vc_column_text css_animation=”fadeIn” css=”” text_direction=”default”]Milioni di sensori coinvolti nel movimento e nel mantenimento della postura e dell\u2019equilibrio generano un elevato flusso di segnali.
    \nUn costante flusso di informazioni \u00e8 indispensabile per preservare un buon livello di capacit\u00e0 motorie e garantire la \u201cmanutenzione\u201d naturale di muscoli, tendini, articolazioni e ossa.<\/p>\n

    Ecco le principali tipologie di segnali sensoriali che originano nel nostro corpo:[\/vc_column_text]

    \n
      \n
    • Esterocettivi: da recettori cutanei sensibili a tatto, pressione e stimoli superficiali.<\/li>\n
    • Propriocettivi: da recettori presenti in muscoli, tendini e articolazioni.<\/li>\n
    • Vestibolari: dall’organo dell’equilibrio situato nell’orecchio interno.<\/li>\n
    • Visivi: informazioni visive utili all’orientamento nello spazio.<\/li>\n<\/ul>\n <\/div>[\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”162″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”-20″ column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text css_animation=”fadeIn” css=”” text_direction=”default”]\n

      Canali sensoriali. L’altezza delle colonne \u00e8 proporzionale all’importanza quantitativa del canale. <\/em><\/small><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-10-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”655″ background_image_position=”center center” background_image_stacking=”default” background_image_loading=”default” column_backdrop_filter=”none” font_color=”#FFFFFF” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” color_overlay=”#ED1823″ gradient_direction=”left_to_right” overlay_strength=”0.8″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”No Line” custom_height=”100″][vc_column_text css_animation=”fadeIn” css=”.vc_custom_1754397908528{margin-bottom: 10px !important;}” text_direction=”default”]\n

      Propriocezione
      \ne \u201ccervello profondo\u201d<\/h2>\n[\/vc_column_text][vc_custom_heading text=”da Ghepardi da salotto 2008 D. Riva 2019 4a edizione” font_container=”tag:h5|text_align:left” use_theme_fonts=”yes” css=””][vc_column_text css_animation=”fadeIn” css=”” text_direction=”default”]La propriocezione deriva dal latino (proprium = proprio) e significa \u201cricezione di segnali propri\u201d, cio\u00e8, dalle proprie strutture. I segnali propriocettivi, infatti, provengono da sensori nei muscoli, tendini e articolazioni e sono il canale sensoriale pi\u00f9 importante\u2026[\/vc_column_text][divider line_type=”No Line” custom_height=”100″][\/vc_column][vc_column column_padding=”padding-10-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”No Line” custom_height=”100″][vc_column_text css_animation=”fadeIn” css=”.vc_custom_1754397320450{margin-bottom: 10px !important;}” text_direction=”default”]\n

      Il malinteso<\/span> propriocettivo<\/h2>\n[\/vc_column_text][vc_column_text css_animation=”fadeIn” css=”” text_direction=”default”]\u00abIl malinteso propriocettivo\u00bb si riferisce alla confusione presente nella letteratura scientifica su ci\u00f2 che definisce realmente un esercizio propriocettivo.<\/p>\n

      La sola instabilit\u00e0 viene spesso utilizzata in modo improprio come criterio principale per etichettare un esercizio come \u201cpropriocettivo\u201d. Questo porta all\u2019errata convinzione che qualsiasi esercizio di equilibrio o esercizio svolto in condizioni di instabilit\u00e0 sia intrinsecamente efficace per l\u2019allenamento propriocettivo.<\/p>\n

      Un allenamento propriocettivo significativo dovrebbe invece essere definito dalla natura meccanica dell\u2019instabilit\u00e0, dalla sua frequenza, dai compiti richiesti e da risultati misurabili, piuttosto che da generiche sfide di equilibrio.[\/vc_column_text][divider line_type=”No Line” custom_height=”100″][image_with_animation image_url=”645″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” position_desktop=”absolute” bottom_position_desktop=”-300″ right_position_desktop=”-500″ right_position_phone=”-700″ zindex=”-1″][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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